{"id":422,"date":"2022-03-12T13:55:47","date_gmt":"2022-03-12T19:55:47","guid":{"rendered":"https:\/\/www.masterclass.com.mx\/blog\/?p=422"},"modified":"2022-03-12T13:58:06","modified_gmt":"2022-03-12T19:58:06","slug":"descanso-profundo-sin-sueno-mindset-vs-nsdr","status":"publish","type":"post","link":"https:\/\/www.masterclass.com.mx\/blog\/interesante\/descanso-profundo-sin-sueno-mindset-vs-nsdr\/","title":{"rendered":"Descanso profundo sin sue\u00f1o, Mindset vs NSDR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El secreto para cargar la pila, revelado por el CEO de Google Sundar Pichai NSDR o &#8216;Non Sleep Deep Rest&#8217; \u00bfSer\u00e1? \ud83d\ude42<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Un problema com\u00fan: el descanso en una era donde las tareas, compromisos y el estr\u00e9s bloquean a la persona. Es sabido que el descanso forma parte fundamental no solo de la vida, sino de la actividad productiva.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Descansar tambi\u00e9n es trabajar, pues de esta forma se podr\u00e1 realizar de forma m\u00e1s productiva la actividad y ser\u00e1 m\u00e1s sencillo vencer los desaf\u00edos cotidianos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La t\u00e9cnica: NSDR \u00bb Non Sleep Deep Rest (algo como descanso profundo sin dormir), es \u00abauto inducir un estado de calma y enfoque\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sundar Pichai quien tiene la gran responsabilidad de conducir la compa\u00f1\u00eda m\u00e1s reconocida en interten: Google, cont\u00f3 recientemente al Wall Street Journal que usa el NSDR (descanso profundo sin dormir) para relajarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed que te invitamos a conocer esta t\u00e9cnica, en spotify encontrar\u00e1s listas de reproducci\u00f3n para intentar tu mismo autoinducir un estado de calma que te permita recobrar tu energ\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-text-align-right\"><blockquote><p>\u00bb NSDR &#8211; <a href=\"https:\/\/open.spotify.com\/episode\/6FZak0WGJ5YHQ3mODwKukU?si=qLbTUSxPQLyOho7Y1tQaYA\" target=\"new\" rel=\"noopener\">10 minutos para pulverizar tu estr\u00e9s y aclarar la mente<\/a>, imperdible!<\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El secreto para cargar la pila, revelado por el CEO de Google Sundar Pichai NSDR o &#8216;Non Sleep Deep Rest&#8217; \u00bfSer\u00e1? \ud83d\ude42 Un problema com\u00fan:&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.masterclass.com.mx\/blog\/interesante\/descanso-profundo-sin-sueno-mindset-vs-nsdr\/\">seguir leyendo<span class=\"screen-reader-text\">Descanso profundo sin sue\u00f1o, Mindset vs NSDR<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[64,63,62],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesante","tag-insomnio","tag-mindset","tag-nsdr","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.masterclass.com.mx\/blog\/wp-content\/uploads\/2022\/03\/insomnio-falta-de-sueno-nsdr.jpg?fit=850%2C581&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8vEow-6O","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":4,"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/posts\/422\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.masterclass.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}